in the groove (ITG)

i played ITG today for the first time in months really. i'm not counting the 2-3 times that i played one song. i played for about 45 minutes, and i KNOW that i will feel like i can't move tomorrow or possibly later today. i played on both hard and medium with the difficulty level selection based a lot on number of jumps. i wore my mega ankle brace, so that is feeling ok right now. my knee is hurting a bit. i am wondering how i would do if i took the ankle brace off. maybe the lack of being able to move my ankle a lot is requiring my knee to take all of the impact. perhaps i will try playing for a few minutes without the brace next time. so, i burned about 950 calories. at least it "paid" for my mcgriddle with no meat breakfast! YAY!